Listing 1 - 2 from 2 for destroys its essential components
Allium sativum L. ( Ajo)
... C and , in minor quantities, folic acid, panthotenic acid and niacin. - Essential oil with many sulphur-containg components: allyl disulfide, allyl trisulfide, etc -Alliin which, by means of enzyme alliinase, ... : It should never be absent from meals. It should be eaten raw, because cooking destroys its essential components. It is advised to eat it raw in salads. Chemical composition of garlic for ...
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Allium cepa L. ( Onion)
... , zinc, copper and selenium. - Vitamins: Vitamin C, Folic acid, Vitamin E - Essential oil with many sulphurous components: dipropyl disulfide ..methyl methanethiosulfinate , etc. - Quercetin - allicin, in less quantity ... be lacking in our tables. It always should be eaten raw, since boiling destroys its essential components. One can eat onion soup, onion broth or cooked with other vegetables. ...
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